Jumpstart Your Metabolism & Transform Your Body (FREE) 4-Week Program...

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Designed specifically for women over 40!
This program includes fat-burning workouts, meal plans, and weekly trackers to help you lose fat, drop inches, and boost your energy levels.


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Our program is not just about weight loss - it's about empowering you to make sustainable changes for a healthier, happier life.

Prepare To Ignite Your Metabolism. Your 4 Week Program Covers


8 Delicious Fat Burning Recipes


7 Fat Burning Workouts

Forget fad diets or counting calories. Our meal plans focus on nutrient-dense foods that fuel your body, keep you satisfied, and help you shed fat. You'll discover delicious recipes that are easy to prepare and enjoy.

Our workouts are designed to ignite your metabolism and torch fat. Each exercise can be done at home and is tailored to your fitness level, ensuring you can safely and effectively reach your goals.

Stay motivated and accountable with our weekly trackers. They provide a visual representation of your progress, helping you stay on track and celebrate your successes along the way.

Weekly Trackers



Turn Up The Sound and Watch As I Explain Your Metabolic Jumpstart 4-Week Program!

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Applied Fitness

Williamsville | East Amherst


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